Kamis, 22 Desember 2011

Summer Salad Recipes

The following recipe is summer salad recipes

1 ea Lettuce, large head

2 ea Carrots, medium, shredded

2 ea Apples, peeled and shredded

3 tb Lemon zest (fresh)

3 tb Pineapple, crushed

8 oz Vanilla flavored yogurt *

 Note: You can substitute plain yogurt for vanilla flavored using 1 tsp vanilla and sweetener of your choice.


Tear lettuce into bite size pieces. Shred carrots, peeled and cored apples. Add pineapple, lemon zest, carrots and apples to yogurt. Mix well. Serve immediately. To save for later...refrigerate lettuce separately in a tightly sealed bowl. Add yogurt mixture immediately before serving. Per serving...68 cal, 14 gm carbs, 0 gm fat Exchanges...0.1 bread, 0.1 milk, 0.1 vegetable, 0.4 fruit From the kitchen of Linda Richard. (Daisy.Lyn) Original recipe.

Also find Grilled Chicken Recipes   beside summer salad recipes

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